There’s no better way to start the day than with a delicious, healthy and balanced breakfast. No matter if you’re the type who’s hungry as soon as you awaken, or prefer to wait a little while before eating, it’s crucial you end your fast with a nourishing meal that sets you up for the day to come.
Luckily, healthy breakfast foods don’t need to be uninteresting, or a dragged out chore to make. We have actually rounded up some of our favourite fast, simple breakfast recipes from our cooking lessons Singapore programmes that not just taste amazing yet will leave you feeling prepared to win the day.
Yes, sandwiches are a classic, but for a reason. They’re a fuss-free automobile for getting a range of compositions and tastes into one easy-to-eat bundle, and they usually do not need any kind of food preparation.
Keep the sandwiches and wraps for any type of company meetings small and light. White bread is constantly a safe bet (cut the crusts and slice to create delicate finger sandwiches), yet including options like sourdough, rye, bagels or paninis offers some added wow element– and don’t neglect to involve at least one bread that is gluten-free.
Boost your choices with some exquisite sandwich fillings such as:.
- Chicken, pesto, rocket, sun-dried tomatoes and balsamic drizzle
- Pear slices, goat’s cheese, chopped walnuts, and sprouts
- Smoked salmon, cucumber, and herbed cream cheese
Healthy smoothies are extremely very easy to create (and make you feel like a pro when you work up an especially delicious blend).
By picking your ingredients sensibly, healthy smoothies can be an one of the best healthy breakfast ideas for weight management, too, as they’re a nutritional giant full of anti-oxidants, minerals, vitamins, and protein. By choosing intelligently to add reduced sugar fruit, protein powder and greens, you can create a healthy and balanced and savory breakfast in no time at all. Mix them up with superfood powders, oats, seeds or nut butter to include fibre, good fats and antioxidants. For a super-creamy consistency, freeze your banana or avocado pieces first– and pro idea: make some pre-packed healthy smoothie bags and freeze over the weekend– then each morning all you need to do is pour into a blender or food processor, and whizz.
If you’re not a follower of consuming your breakfast, smoothie mix bowls are a similarly healthy (and Instagrammable) method to begin the day. Simply include less liquid to your mix (whizz in pulses, scuffing down the sides of the blender or food processor) to offer it the density of soft serve, top with sliced fruit, nuts and seeds, and watch those double-taps roll in.
Salads loaded with tasty ingredients and compelling flavour combinations can be a delicious side recipe or a standalone dish, along with brightening up your table. Here are several of our favourites available here:
- Chicken Caesar Salad
- Pasta Salad
- Thai Chicken Salad
- Ancient Grains Salad
- Green Power Salad